Date: 2024-08-26 AO: horizon-ao Q: Magoo PAX: Yardbird, Classified, Disco, Bellhop, 3 mile, Mr Haand, Purple Rain, Sparky, Kodiak, SPINAL TAP, Attache' FNGs: None COUNT: 12 WARMUP: merkins, wmh, cherry picker, slow Abe Vigoda, slow karyoke THE THANG: 2… Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao La Tour de Arlington By f3nano on August 26, 2024 Date: 2024-08-26 AO: horizon-ao Q: Magoo PAX: Yardbird, Classified, Disco, Bellhop, 3 mile, Mr Haand, Purple Rain, Sparky, Kodiak, SPINAL TAP, Attache' FNGs: None COUNT: 12 WARMUP: merkins, wmh, cherry picker, slow Abe Vigoda, slow karyoke THE THANG: 2.5 mile run with frequent catch-up stops; cardio-free triceps intermission; wind sprints MARY: toe-touch, curtsey squats, flutter kicks, consider life choices in frog pose. ANNOUNCEMENTS: 9/11 stair climb and breakfast - free, but registration preferred for head count. COT: Beautiful day for a run. Don't let opportunity pass you by. Tags: horizon-ao, Yardbird, Classified, Disco, Bellhop, 3 mile, Mr Haand, Purple Rain, Sparky, Kodiak, SPINAL TAP, Attache' Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real‑time notifications - all from one app! Automattic, Inc. 60 29th St. #343, San Francisco, CA 94110