Date: 2024-07-01 AO: thefarm Q: Firehead PAX: Trolley, Matthew - Running Man, Squatter, Firehead FNGs: None COUNT: 4 WARMUP: Grady Corns, Don Quixotes, Mosey around the fields THE THANG: Two Rounds of 15 burpees plank 60 count Karaoke 1/2 field (width… Read on blog or Reader F3 The Capital Read on blog or Reader thefarm Just two rounds By f3nano on July 1, 2024 Date: 2024-07-01 AO: thefarm Q: Firehead PAX: Trolley, Matthew - Running Man, Squatter, Firehead FNGs: None COUNT: 4 WARMUP: Grady Corns, Don Quixotes, Mosey around the fields THE THANG: Two Rounds of 15 burpees plank 60 count Karaoke 1/2 field (width) 20 Carolina Dry Docks 50 Squats Australian snow angels bear crawl 1/2 field (width) 25 merkins 15 Bonnie Blairs 30 shoulder taps Sprint Back Field width (and repeat) MARY: Flutter kicks, Nolan Ryans, LBCs, J-Lo's, WWIs, Mule Kicks, Rosalitas ANNOUNCEMENTS: Pad Thai Wednesday Q Gandalf Friday VQ COT: Work is good for all of us, keeps us out of trouble, keeps us moving, healthy and fit... even if we'd rather be doing something else. Tags: thefarm, Trolley, Matthew - Running Man, Squatter, Firehead Comment Like You can also reply to this email to leave a comment.

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