Date: 2024-07-01 AO: horizon-ao Q: Disco PAX: 3 mile, Magoo, Purple Rain, SPINAL TAP, Mader (DR), Tomb Raider (2.0) FNGs: None COUNT: 7 WARMUP: SSH, M Phelps, Hillbilly, WGStretch, C Picker, WMHays, DDog/UpDog/ChildPose, OYO. fellowship lap THE THANG: C… Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao F3 Q3 on the Horizon By f3nano on July 1, 2024 Date: 2024-07-01 AO: horizon-ao Q: Disco PAX: 3 mile, Magoo, Purple Rain, SPINAL TAP, Mader (DR), Tomb Raider (2.0) FNGs: None COUNT: 7 WARMUP: SSH, M Phelps, Hillbilly, WGStretch, C Picker, WMHays, DDog/UpDog/ChildPose, OYO. fellowship lap THE THANG: Cue Cards: Side Roll Burpees Merkins Derkins Suicides Burpees 1/4 Turn Run Bear Crawls 6 Count Coordinators Frankensteins Wide Merkins Something else MARY: Each One Pick One: LBCs, Z Twist, J Lo, Heels to Heaven, Plank, Frog Pose ANNOUNCEMENTS: Balls of Fire, Ruck and Float COT: Ain't no time like 1:1 family time, even when they've left the nest. Set aside 1:1 time with each of your peeps during the summer too. Tags: horizon-ao, 3 mile, Magoo, Purple Rain, SPINAL TAP, Mader (DR), Tomb Raider (2.0) Comment Like You can also reply to this email to leave a comment.

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