Date: 2024-06-21 AO: thepatriot Q: Booking PAX: Groundhog, Kodak, Popeye, Sunshine, Defiance, Jenner, Hops, Coconuts, Lazlo, Smokey, 2 percent, CableGuy, My Space, Bone, citrus, Maguire, Spud, Pilsbury, SAAS, Hobbyhorse, bogey, Fish Fry, Fitz-Hume, Flux,… Read on blog or Reader F3 The Capital Read on blog or Reader thepatriot Climbing and descending Arlington Pyramids f3nano June 21 Date: 2024-06-21 AO: thepatriot Q: Booking PAX: Groundhog, Kodak, Popeye, Sunshine, Defiance, Jenner, Hops, Coconuts, Lazlo, Smokey, 2 percent, CableGuy, My Space, Bone, citrus, Maguire, Spud, Pilsbury, SAAS, Hobbyhorse, bogey, Fish Fry, Fitz-Hume, Flux, icy hot FNGs: None COUNT: 26 WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers, WM Hayes, Michael Phelps, Down Dog, Kobra Kai THE THANG: 5 burpees 10 mountain climbers 15 merkins 20 copperhead squats 15 merkins 10 moutain climbers 5 burpees Run to ampitheater 5 burpees 10 step ups 15 merkins 20 dips 15 merkins 5 burpees Run to Knights of Columbus 5 burpees 10 shoulder taps 15 merkins 20 big bois 15 merkins 10 shoulder taps 5 burpees Run back to Ampitheater 5 burpees 10 plank jacks 15 step ups 20 bulkarian split squats (10 each leg) 15 step ups 10 plan jacks 5 burpees Run to basket ball courts 1 round- 20 shoulder taps/ 20 mountain climbers MARY: None ANNOUNCEMENTS: Cornhole tournament COT: Life can change in a second, be aware of your surroundings, wear your seatbelt at all times, help others in need, material possessions can be replaced, your life can't- Tags: thepatriot, Groundhog, Kodak, Popeye, Sunshine, Defiance, Jenner, Hops, Coconuts, Lazlo, Smokey, 2 percent, CableGuy, My Space, Bone, citrus, Maguire, Spud, Pilsbury, SAAS, Hobbyhorse, bogey, Fish Fry, Fitz-Hume, Flux, icy hot Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real-time notifications - all from one app! Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110