compound Cornhole is just better outside the beltway

f3nano

May 29

Date: 2024-05-29
AO: compound
Q: Gherkin
PAX: citrus, Doodles, Peanuts, Popeyes, Roddick, Poe, Yardbird, @BigBird FNGs: None
COUNT: 9
WARMUP
SSH, arm circles, IWs, Hillbillies, Michael Phelps, Willie Mays Hays, down dog, worlds greatest stretch

THE THANG - F3 Cornhole
Rules:
• Break into 3 teams of 3
• The throw line is about 8 yards from the exercise line and the boards are about 8 yards from the throw line.
• The 1st PAX from each team bear crawls from exercise line to the throw line, throws 4 bags, picks up all 4 of their bags, drops them at the throw line and runs back to their team.
• Repeato until a team has scored 13 or more. (3 points for bags through the hole, 1 point for each bag on the board, learners are 0) Winners and Losers Consequences
• The winning team sprints length of field and back while losing team(s) does burpees
• Q announced 2 exercises for the following round and the winning team picks which one it wants to do with the other teams did the other exercise Exercises:
Round 1 - Squats (all teams)
Round 2 - Mountain Climber Burpee / Tony Hawk Basic Burpee (spin) Round 3 - Mountain Climbers (IC) / Monkey Humpers (IC)
Round 4 - American Hammer (IC) / J-LOs(IC)
Round 5 - Suicides to Throw Line / High Knees (IC)
Round 6 - Hand Release Merkins / Shoulder Tap Merkins
Round 7 - Bobby Hurleys / Squat Thrusts
Round 8 - Freddy Mercurys (IC) / Toy Soldiers (IC)
Round 9 & 10 - repeat or rounds 2 & 3

MARY
LBCs, American Hammer

ANNOUNCEMENTS
• Convergence is Saturday 0700 June 1st at Roosevelt Island. Multiple Qs, including a special guest appearance by Maj Payne.
• F3 Bible study Wednesday nights, 7:15 at my house, See iron-sharpens-iron channel

COT
• A lot of things are coming to a head for YHC that are a cause for reflection: the beginning of summer, my youngest child graduating highschool this week (and making my wife and I empty nesters), my middle child graduating college, my birthday last week.
• All of these things just remind me how quickly seasons of life change. The tendency is to look back on the "good old days." While it's normal to miss some things about the past, and maybe even regret things we did or didn't do, I don't want that to define the rest of my years.
• At the same time, many of us are really good planners. I've recently realized that I spend so much time planning for the future that I'm not really living in the present like I should.
• So this summer I intend to not dwell too much in the past or plan (or worry) too much about the future, but to really live in the present.

Tags: compound, citrus, Doodles, Peanuts, Popeyes, Roddick, Poe, Yardbird, @BigBird