Date: 2024-04-29
AO: thepatriot
Q: 2 percent
PAX: Jenner, Bone, Smokey, bogey, Wedding Singer, Boardwalk, Shake 'N' Bake, Ice Tea, citrus, CableGuy, SAAS, Obadiah, @Picasso FNGs: None
COUNT: 14
WARMUP: SSH; Imperial Walkers; Hill Billy's; Moroccan Night Clubs; Itty Bitty Arm Circles; Don Quixotes; Willie Mays Hays; Michael Phelps; Downward Dog; World's Greatest Stretch.
THE THANG:
3 rounds of the following: Aussie Merkins (20), Dips (30), Calf Raises (40)
PAX mosey'd to Yorktown Blvd when it was recommended that it might be safer for us to set up shop on a wider road. The road we chose was wider. And also steeper. 2 rounds of the following segments in DORA fashion sans the complex math stuff: Backpedal up the hill while partner performs Alternating Shoulder Taps Skip up the hill while partner performs Mountain Climbers
Bound up the hill while partner performs Flutter Kicks
MARY: Alabama Prom Dates, Dirty Dogs, Nolan Ryan's
ANNOUNCEMENTS: Bone-A-Thon 5/26, Murph 5/27, Convergence 6/1, Mother's Day 5/12 – hit the nearest date right and you might be able to participate in the other 3 w/o conflict
COT: 30 second moment of meditation.
Tags: thepatriot, Jenner, Bone, Smokey, bogey, Wedding Singer, Boardwalk, Shake 'N' Bake, Ice Tea, citrus, CableGuy, SAAS, Obadiah, @Picasso
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