[New post] Battle Together 2.0 w/ Coupons

f3nano posted: "Date: 2023-09-30 AO: thefarm Q: Gekko (Keith Capp) , Matthew - Running Man, Infinity PAX: Matthew - Running Man, Infinity FNGs: None COUNT: 3 WARMUP: SSH, beet pickers, Willie Mays Hays, arm circles, Michael Phelps, mosey lap THE THANG: Dora to the 50 and" F3 The Capital Battle Together 2.0 w/ Coupons f3nano Sep 30 Date: 2023-09-30 AO: thefarm Q: Gekko (Keith Capp) , Matthew - Running Man, Infinity PAX: Matthew - Running Man, Infinity FNGs: None COUNT: 3 WARMUP: SSH, beet pickers, Willie Mays Hays, arm circles, Michael Phelps, mosey lap THE THANG: Dora to the 50 and back 100 SSH 100 Squats 100 coupon swings 100 Flutter kicks 100 coupon bench press 200 Calf raises 100 Merkins 100 Monkey humpers 100 Shoulder taps 100 coupon rows Mary: Elbow plank, Count off to 30 American Hammers, 15 IC Nolan Ryan, 15 IC Penguin crunches, 30 IC Aussie Sweat Angels Supermans Circle of Trust: "You will not find the warrior, the poet, the philosopher, or the Christian by staring in his eyes as if he were your mistress: better fight beside him, read with him, argue with him, pray with him." — C.S. Lewis, The Four Loves Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/09/30/battle-together-2-0-w-coupons/

Get the Jetpack app to use Reader anywhere, anytime Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments. Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110