[New post] Circle of jerks

f3nano posted: "DATE: 2023-04-29 AO: Freestate Q: FIFA PAX: Wildcat, Cannoli, Butter, Horshack FNGs: Mumford, Brony, Showme COUNT: 8 WARMUP: 20 SSH IC 15 imperial walkers IC 8 squats jumps SC MD 10 HR merkins SC MD 10 Cherry pickers IC THE THANG: Round 1 1 person in c" F3 The Capital Circle of jerks f3nano May 1 DATE: 2023-04-29 AO: Freestate Q: FIFA PAX: Wildcat, Cannoli, Butter, Horshack FNGs: Mumford, Brony, Showme COUNT: 8 WARMUP: 20 SSH IC 15 imperial walkers IC 8 squats jumps SC MD 10 HR merkins SC MD 10 Cherry pickers IC THE THANG: Round 1 1 person in center, does 10 cleans WC then 10 merkins then 10 taint scrapers then 10 merkins All other PAX do AMRAP merkins until center pax is complete new pax in center, outside pax do squats new pax in center, outside pax do LBCs new pax in center, outside pax do low plank Mosey the field Round 2 Center pax does 10 blockies, then 10 squats, then 20 curls, then 10 squats Outside pax, plank jacks New pax in center, outside pax high knees New pax in center, outside pax low plank New pax in center, outside pax SSH Mosey the field Repeat round 1 Mosey the field Repeat round 2 Mosey the filed MARY: 10 big boy sit-ups 15 scissors 15 X factor 10 dying crab cockroach 10 breakdancers Plank o Rama ANNOUNCEMENTS: COT: Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/05/01/circle-of-jerks/

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