Date: 2024-08-15 AO: olympus Q: Pop Fly PAX: Hightower, Higgins, NOAA, Blue Steel, Peanuts, Gherkin, Po, Flapjack, K-Pop, 5K FNGs: None COUNT: 11 WARMUP: Classic. Ran a Lap. Stretching THE THANG: 1) DORA Partner Bear Crawls to the 30yd line, jogs back / … Read on blog or Reader F3 The Capital Read on blog or Reader olympus Getting Better + Stairs By f3nano on August 15, 2024 Date: 2024-08-15 AO: olympus Q: Pop Fly PAX: Hightower, Higgins, NOAA, Blue Steel, Peanuts, Gherkin, Po, Flapjack, K-Pop, 5K FNGs: None COUNT: 11 WARMUP: Classic. Ran a Lap. Stretching THE THANG: 1) DORA Partner Bear Crawls to the 30yd line, jogs back / switch - 50x Hand Release Merkins - 100x Reverse Lunge - 150x Big Boy Sit Ups 2) Stairs - 3 Rounds of 3 Sets 3) DORA Partner backwards runs to the 50yd line, jogs back / switch - 50x Carolina Dry Docks - 100x Forward lunges - 150x LBCs MARY: Pickle Pointers, Pickle Pounders ANNOUNCEMENTS: 9/11 Stair Climb, 22 August 2F COT: Be well, Do good work, and Stay in touch Tags: olympus, Hightower, Higgins, NOAA, Blue Steel, Peanuts, Gherkin, Po, Flapjack, K-Pop, 5K Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real‑time notifications - all from one app! Automattic, Inc. 60 29th St. #343, San Francisco, CA 94110