Date: 2024-08-16
AO: horizon-ao
Q: 2 percent
PAX: Bellhop, 3 mile, Disco, sticks, Kodiak, Poe, Hobbyhorse, vplaxico FNGs: None
COUNT: 9
WARMUP: SSH; Imperial Walkers; Hill Billy's; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixotes; Willie Mays Hays; Michael Phelps; Downward Dog; World's Greatest Stretch.
THE THANG: Mosey'd to the Patriot to deliver a special birthday message to our favorite @WeddingSinger. Incorporated some running flair along the way: forward/back pedaled/skipped/side shuffled. Stopped a few times to perform the following exercises along the way: 20 Copper head squats
20 Hip flexor jumps aka "Barney Blair's" (kind of like a mountain climber only drunker) 20 Toe touch merkins
20 Dips
Wished @WeddingSinger (and Madonna) a happy birthday with 20 Monkey Humpers IC at thepatriot 20 Australian Merkins
20 Alternating Shoulder Taps
Mosey'd back to Horizon
20 RDL's (10 each side)
20 Box Jumps
20 Mike Tyson's
MARY: V-ups, Flutter Kicks, Alabama Prom Dates, J-Lo's, Nolan Ryan's
ANNOUNCEMENTS: 9/11 stair climb + overnight ruck, F3 Nation Breakfast, IPC 2024 is coming in September…
COT: 47 years ago today we lost the "King", Elvis Presley. Probably a good candidate for F3 and would've made a helluva FNG. Also, happy birthday to my mother who is always pissed that she has to share the same birthday with Madonna and dead Elvis.
Tags: horizon-ao, Bellhop, 3 mile, Disco, sticks, Kodiak, Poe, Hobbyhorse, vplaxico
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