delphi Getting All of It

By f3nano on August 20, 2024

Date: 2024-08-20
AO: delphi
Q: Pop Fly
PAX: Toolbox, K-Pop, Gherkin, Nano, Rambler, Hightower, Peanuts, Rocket, Atlas, Blue Steel, 5K, NOAA FNGs: None
COUNT: 13
WARMUP: Solid. Really good. Top 10 warmups

THE THANG:
Round 1:
- 5x OH Press - Run to first outline and return / 5x OH Press - run to 2d outline and return / 5x OH Press - run to 3d outline and return (15 total OH Presses) - 10x Merkins - same as above (30 total Merkins)
- 15x Squats - same running as above (45 total Squats)
- Rifle carry to far side of tennis courts + 25x Calf Raises

Round 2: EMOM x5 - Run the baselines of the 3 tennis courts

Round 3: Same as round 1 - but with a partner

Round 4: 2 Rounds / 10x reps: Squats, OH Press, FWD Lunge, Curls, Reverse Lunges, Cross-over Merkins

MARY: Banana Hammocks, Flutter Kicks, Penguin Taps, LBCs, BBSs

ANNOUNCEMENTS: 2d F on Thursday, 9/11

COT:
(1) As your kids go back to school, do not suffer from revisionist history - you weren't perfect in school. Neither will your kid be

(2) Success comes from a long obedience in a straight line

Tags: delphi, Toolbox, K-Pop, Gherkin, Nano, Rambler, Hightower, Peanuts, Rocket, Atlas, Blue Steel, 5K, NOAA