Date: 2024-07-12 AO: thepatriot Q: Legacy PAX: Summit, Groundhog, Goldfish, Pepco, Kodak, Wedding Singer, Popeye, Lazlo, Lucius, Fitz-Hume, Ice Tea, bogey, Shake 'N' Bake, Bone, Strange Brew, My Space, Big Short, Flux, Breach, PLEASE ADD AS NECESSARY--ap…  | By f3nano on July 12, 2024 | Date: 2024-07-12
AO: thepatriot
Q: Legacy
PAX: Summit, Groundhog, Goldfish, Pepco, Kodak, Wedding Singer, Popeye, Lazlo, Lucius, Fitz-Hume, Ice Tea, bogey, Shake 'N' Bake, Bone, Strange Brew, My Space, Big Short, Flux, Breach, PLEASE ADD AS NECESSARY--apologies I am missing a few FNGs: 1 PLEASE ADD AS NECESSARY--apologies I am missing a few COUNT: 24
WARMUP: SSH, Imp Walk, Hill Billy, Michael Phelps, Cherry P, Willy Mays Hayes, Moroccan Night Club, Downward Dog, WGS
THE THANG: Run to Nottingham, then a series of Doras that began concurrently with Security clearing out a drunk and disorderly, first past the post for 50 Burpees, 100 Merkins, 150 LBCs, 100 Squats, and 50 single count shoulder taps MARY: None
ANNOUNCEMENTS: 8/3 Ruck-n-Float--see channel and register; 911 Stairclimb--sign up will be available this weekend
COT: The 9/11 attack was three-fold, as it was 1) an attack on our nation, 2) attack on our community, and 3) an attack on our way of life. The 9/11 attackers were influenced by symbolism. In F3, we are not merely guys who work out together, we are symbols.. We are symbols of male leadership in this community. It will be very symbolic for us to get a lot of guys to come out this September. Please talk to fellow PAX and make arrangements with your M. Let's get 100 guys down there. Register in July. Your early registration will itself be a symbol. SYITG! Tags: thepatriot, Summit, Groundhog, Goldfish, Pepco, Kodak, Wedding Singer, Popeye, Lazlo, Lucius, Fitz-Hume, Ice Tea, bogey, Shake 'N' Bake, Bone, Strange Brew, My Space, Big Short, Flux, Breach, PLEASE ADD AS NECESSARY--apologies I am missing a few | | | |  | You can also reply to this email to leave a comment. | | | | |
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