Date: 2024-07-05
AO: theaerie
Q: Stewie
PAX: Chasqui
FNGs: None
COUNT: 2
WARMUP:
SSH
Windmills
Williemayshays
Mountainclimbers
Mosey
THE THANG:
Alternate exercises with 1st coupons and the bands 2nd. Sprint to 40yd between sets. Reps varied 60-100.
Squats
Curls
2-arm row
Skull crusher
Thrusters
Front raise
MARY:
LBC
Flutter
American Hammer
Vertical toe touches
ANNOUNCEMENTS:
Pantry ruck and brew ruck in July. No dates set.
COT:
Make Summer 2024 memorable. Get out of your comfort zone and do something challenging and out of the ordinary for you personally challenging.
Tags: theaerie, Chasqui
![](https://f3thecapital.files.wordpress.com/2024/07/f07b0c98js2.jpg?w=560)
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