Date: 2024-07-29 AO: horizon-ao Q: Kodiak PAX: Classified, Magoo, Sparky, vplaxico, Attache', 2 percent, Purple Rain, Mr Haand, SPINAL TAP FNGs: None COUNT: 10 WARMUP: SSH, MP, IW, inch-worm-merkins, CP, WMH, DD, UD, Stretch THE THANG: After a fellowsh… Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao Putting in the work: lugging coupons By f3nano on July 29, 2024 Date: 2024-07-29 AO: horizon-ao Q: Kodiak PAX: Classified, Magoo, Sparky, vplaxico, Attache', 2 percent, Purple Rain, Mr Haand, SPINAL TAP FNGs: None COUNT: 10 WARMUP: SSH, MP, IW, inch-worm-merkins, CP, WMH, DD, UD, Stretch THE THANG: After a fellowship lap, the PAX picked up coupons and made circuits around the field, performing various coupon exercises, including thrusters, curls, blockies, squats, derkings, upright row, chest press, calf raise, aussie pullups. Upon the completion of each circuit, there was a 200 yd mosey across the field and back. MARY: Should taps, Freddy Mercury, American Hammer, LBC ANNOUNCEMENTS: Ruck and float, 9/11, Yard Sale fundraiser, as posted in this chanbel. COT: Congratulations to '21 Yorktown graduate, Torri Huske, who won an Olympic Gold medal on Sunday. Amazing! Tags: horizon-ao, Classified, Magoo, Sparky, vplaxico, Attache', 2 percent, Purple Rain, Mr Haand, SPINAL TAP Comment Like You can also reply to this email to leave a comment.

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