Date: 2024-07-10
AO: horizon-ao
Q: Magoo
PAX: Kodiak, Disco, Fish Fry, vplaxico, Attache'
FNGs: None
COUNT: 6
WARMUP: Assorted favorites.
THE THANG: weight circuits with: Deadlift, farmer's/suitcase/rifle carry, curls, KB swing, man-makers, statute of liberty. MARY: Courtesy of Fish Fry
ANNOUNCEMENTS: Ruck 'n Float (?), Yardbird tonight live, 9/11 stair climb in planning stage. COT: Heat exhaustion is a thing. Stay safe out there.
Tags: horizon-ao, Kodiak, Disco, Fish Fry, vplaxico, Attache'
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