Date: 2024-06-17
AO: thepatriot
Q: Wedding Singer
PAX: CableGuy, Booking, Bone, Smokey, citrus, bogey, Ice Tea, Hobbyhorse, My Space, SAAS, Summit, Hops, Pilsbury FNGs: None
COUNT: 14
WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Itty Bitty Arm Circles, Cherry Pickers, Downward Dog, World's Greatest Stretch, Cobra Kai
THE THANG:
- Run to Little Falls Island – 10 burpees
- Run to Nottingham Elementary School – 20 merkins, 20 copperhead squats - Run up to Minor Hill – 20 IC mountain climbers, 20 jump squats
- Run down to Little Falls Presbyterian Park – 20 IC shoulder taps, 20 merkins, 20 IC American Hammers - Run up to Chestnut Hills Park
MARY: LBCs, Side Plank leg lifts, Dirty Dog, Donkey Kick, Bird Dog, Supermans, Freddy Mercury, Flutter Kick
ANNOUNCEMENTS: Cornhole. Find a partner and sign up.
COT: Lessons from the highlighted passages of my dad's 1978 edition of The Runner's Handbook: "Running is addictive… It changes your whole lifestyle… You quit smoking in order to run long distances. Your consumption of alcohol drops for the same reason. Eating habits change because good nutrition is an integral part of aerobic exercise. Your total wellbeing improves."
Tags: thepatriot, CableGuy, Booking, Bone, Smokey, citrus, bogey, Ice Tea, Hobbyhorse, My Space, SAAS, Summit, Hops, Pilsbury
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