Date: 2024-06-18 AO: thegeneral Q: SAAS PAX: Gherkin, Hobbyhorse, Spud, Toolbox, citrus, Roddick FNGs: None COUNT: 7 WARMUP: usual, plus sun salutations THE THANG: deck of cards!! - Spades: merkins - Clubs: big boy sit-ups - Hearts: side straddle hop - … Read on blog or Reader F3 The Capital Read on blog or Reader thegeneral Viva Las Vegas f3nano June 18 Date: 2024-06-18 AO: thegeneral Q: SAAS PAX: Gherkin, Hobbyhorse, Spud, Toolbox, citrus, Roddick FNGs: None COUNT: 7 WARMUP: usual, plus sun salutations THE THANG: deck of cards!! - Spades: merkins - Clubs: big boy sit-ups - Hearts: side straddle hop - Diamonds: squats - Jokers: fellowship lap - Aces were 1 or 11, PAX choice!! MARY: 54 LBCs, one for each card ANNOUNCEMENTS: pickleball, cornhole, 2ndF at state theatre Friday, Toolbox is moving, GORUCK is coming COT: discipline is more important than motivation. Motivation is fleeting. Discipline is permanent. Tags: thegeneral, Gherkin, Hobbyhorse, Spud, Toolbox, citrus, Roddick Comment Like You can also reply to this email to leave a comment.

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