Date: 2024-06-17
AO: thefarm
Q: Matthew - Running Man
PAX: IKEA, F-No, Firehead, Infinity
FNGs: None
COUNT: 5
WARMUP:
Beet pickers
SSHs
Arm circles
Mosey around the fields
THE THANG:
Each pax does an exercise at a corner of the field. First pax runs to the first corner, send the package to the next corner, and died the exercise signed to that corner. Etc. Once everyone has done each exercise, the last rubber picks up each pax and all rub to the beginning corner. Tamara
Tabada exercises to finish out. (Crunches, mericans, and Bonnie Blairs)
MARY:
None today
ANNOUNCEMENTS:
Wednesday q - Ikea
Friday q - firehead
COT:
Found a Reddit discussion about F3, which was very positive - F3 is free, held outdoors, peer-led, fun, guys will do anything for each other, funny names for each other, funny names for the exercises, a little cultish - ha!, guys strengthening each other... Grateful for the friendships I've made at F3! Keep up the great work.
Tags: thefarm, IKEA, F-No, Firehead, Infinity
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