thefarm Deck of Cards

f3nano

June 12

Date: 2024-06-12
AO: thefarm
Q: Trolley
PAX: Infinity, Moneyball, Matthew - Running Man, Pad Thai, Squatter FNGs: None
COUNT: 6
WARMUP:
Arm Circles (10 forward & backward)
Hillbillies (10)
Rockettes (10)
Daisy pickers (10)
WMH (10)
Down Dog
Kobra Kai
Greatest stretch ever
Merkins (20)

THE THANG:
Mosey around all fields
Motivators from 6
30 ww2
Cleaned up the stands from trash
Dips (15)
Step-ups (20)
Dirkin (15)
Repeat - w/5 Motivators, ww1, and no trash pick up

Meet at midfield
Deck of Cards in the middle of the circle. Circle up.
Bear Crawl to get a card and back, when back, whole team does all the exercises.

Flip over the first card and do the exercise. Face cards are worth 10, and the Ace is 15. Joker 5 of all exercises.

♦️ Diamonds = Bonnie blairs, both legs =1
♠️ Spades = Captain Thor – 1:4 ratio. 1 big boy sit up to 4 American Hammers (Russian Twist) ♥️ Hearts = Kraken Burpees 3 hand release Merkins at the bottom ♣️ Clubs = squats

• After everyone went 1x, sprint to the end of field and mosey back • After 2nd round, karaoke to end and mosey back
Completed 3 rounds.

MARY: flutter kicks
ANNOUNCEMENTS:
COT:
We read Colossians 3:14-17 - clothe yourselves with love. Discussion was had anout how we determine what to wear for F3 (often putting back on the unwashed kit from earlier in the week) but that we make a real stink of things when we don't clothe ourselves in love. Talked about this passage as a farewell blessing for a staff member at my church praying that whether he sees much fruit there or not that we pray he would still clothe himself in love for that community. Hope that we would do the same for our family, neighbors, workplaces, et,.

Ended in prayers for one another, including:
Sparky's dad and wife
Infinity interview

Tags: thefarm, Infinity, Moneyball, Matthew - Running Man, Pad Thai, Squatter