Date: 2024-06-28 AO: theaerie Q: Rocketman PAX: Rocketman FNGs: None COUNT: 1 WARMUP: SSH, Willie Mays Hayes, OHC THE THANG: Coupon work, length of the field: Rifle carry 1 coupon Suitcase carry 2 coupons Random selection of exercises including: - K… Read on blog or Reader F3 The Capital Read on blog or Reader theaerie Weights & Stretches By f3nano on June 28, 2024 Date: 2024-06-28 AO: theaerie Q: Rocketman PAX: Rocketman FNGs: None COUNT: 1 WARMUP: SSH, Willie Mays Hayes, OHC THE THANG: Coupon work, length of the field: Rifle carry 1 coupon Suitcase carry 2 coupons Random selection of exercises including: - KB swings - Weighted Squats - Bent over rows - Overhead press Wrapping up with a selection of stretches. ANNOUNCEMENTS: - Q spots open! - Summer Food Ruck July 22nd, see Jetstream - Upcoming Brew Ruck, see Tron COT: What's the difference between blame and responsibility? Blame: I caused this Responsibility: This is mine to deal with regardless of cause We certainly do things we carry the blame for, but as men we are called to responsibility to deal with the trials and tribulations of life without being crushed. If we focus on the blame, we will wither. If we focus on responsibility, we can overcome and grow. Tags: theaerie, Rocketman Comment Like You can also reply to this email to leave a comment.

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