Date: 2024-06-12 AO: ignite Q: Fitz-Hume PAX: bogey, Gandalf, Bootlegger, Kodak, Legacy, AI, Goldfish, Pepco, Popeye, Kip-Chogie, Meister, None FNGs: 1 None COUNT: 12 WARMUP: SSH, Moroccan Night Club, Overhead Clap, Michael Phelps, Good Mornings, Windmi… Read on blog or Reader F3 The Capital Read on blog or Reader ignite Chain Gang f3nano June 12 Date: 2024-06-12 AO: ignite Q: Fitz-Hume PAX: bogey, Gandalf, Bootlegger, Kodak, Legacy, AI, Goldfish, Pepco, Popeye, Kip-Chogie, Meister, None FNGs: 1 None COUNT: 12 WARMUP: SSH, Moroccan Night Club, Overhead Clap, Michael Phelps, Good Mornings, Windmill, WMH, DD, WGS, Merkins THE THANG: Coupon mozy to the park 15 x Coupon OHP Last-man up chain with passing coupons to the end of the line, last man rifle carries coupon to front of line Do it again but with 5 x goblet squats 15 x Coupon deadlifts Do the chain again but go across the entire park 5 x coupon swings, 5 x coupon OHP, Blockie MARY: 25x Coupon flutter kicks Freddie Mercuries 25x coupon LBCs ANNOUNCEMENTS: bring food for food drive next week, Kodak will collect. COT: be present. Life goes by fast Tags: ignite, bogey, Gandalf, Bootlegger, Kodak, Legacy, AI, Goldfish, Pepco, Popeye, Kip-Chogie, Meister, None Comment Like You can also reply to this email to leave a comment.

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