Date: 2024-06-17
AO: hamilton
Q: Defiance
PAX: AI, Goldfish, Legacy, Popeye, Hard Knox
FNGs: None
COUNT: 6
WARMUP: All along the watchtower
THE THANG: 20 minutes core exercises, Tabata style, plus hip/glute exercises during breaks MARY: the whole time
ANNOUNCEMENTS: cornhole tournament 6/30 port city brewery. Check F3 capital news.
COT: Happy Father's Day. Reach out to someone who was a father figure to you in the next week or two and give them a quick thanks.
Tags: hamilton, AI, Goldfish, Legacy, Popeye, Hard Knox
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