freestate Stoned Tabata

By f3nano on June 22, 2024

Date: 2024-06-22
AO: freestate
Q: Cannoli
PAX: Mechanic, Winston, CashOnly, F3 Scabby
FNGs: None
COUNT: 5
WARMUP:
SSH x 15 (IC)
Imperial Walkers x 15 (IC)
Harry Rockettes x 10 (IC)
Shoulder taps x 10 (IC)
Plank Jacks x 10 (IC)
Mountain Climbers x 10 (IC)
Windmills x 15 (IC)
Cherry Pickers x 15 (IC)
THE THANG:
4 Tabata rounds, each with 6 exercises
60/50/40/30 seconds, with 15 seconds in between each
Rolling Stones (mostly) in the background
1. Walkout merkins (rounds 1 and 2)
1. Curls with coupon (rounds 3 and 4)
1. Elf on the shelf (with coupon, rounds 1 and 2)
1. People's chair (rounds 3 and 4)
1. Bent over rows (with coupon, rounds 1 and 2)
1. Coupon press (rounds 3 and 4)
1. Squats (with coupon, rounds 1 and 2)
1. Dips on coupon (rounds 3 and 4)
1. Burpees (rounds 1, 2, 3 and 4)
2. Low plank (rounds 1, 2, 3 and 4)
Rounds 1 and 4: Suicide
Rounds 2 and 3: Mosey (approx 1 minute)
MARY:
Flutters (IC)
LBCs (IC)
Reverse crunches (OMC)
Freddie Mercuries (IC)
American hammer (IC)
Plank-o-Rama (IC)
Outlaws (10 & 10, IC)
Scissors (IC)

ANNOUNCEMENTS:
COT: Day in sports history . . .
Setting: 38 years ago, Mexico City, Estadio Azteca (one of the great stadiums in the world) 1986 World Cup Quarterfinal: Argentina vs. England
With score tied 0-0, Diego Maradona scores the "Hand of God" goal!
4 minutes later, again Diego Maradona, scores "Goal of the century" where he takes the ball and covers 60 yards evading several English defenders and the goalie -- an amazing feat of skill, force and delicate touches on a soccer ball. If you have not seen it, check it out . . . https://www.youtube.com/watch?v=1wVho3I0NtU . . . legendary commentary.

Tags: freestate, Mechanic, Winston, CashOnly, F3 Scabby