Date: 2024-06-17 AO: acropolis Q: Crop Duster PAX: Obadiah, Doodles, Peanuts, Crop Duster FNGs: None COUNT: 4 WARMUP: side Straddle hops, Willy Mays, WGS, arm circles, Michael Phelps, merkins THE THANG:workout dice - 2x wall sit 1 min, 15 blockies, dips… Read on blog or Reader F3 The Capital Read on blog or Reader acropolis Rolling the dice f3nano June 17 Date: 2024-06-17 AO: acropolis Q: Crop Duster PAX: Obadiah, Doodles, Peanuts, Crop Duster FNGs: None COUNT: 4 WARMUP: side Straddle hops, Willy Mays, WGS, arm circles, Michael Phelps, merkins THE THANG:workout dice - 2x wall sit 1 min, 15 blockies, dips, 30 sit ups x 2 , American hammer, merkins, 2x 24 bicycles, 15 curls MARY: ANNOUNCEMENTS: Ramblers tonight COT: The day you take complete responsibility for yourself, the day you stop making excuses, that's the day you start to the top Tags: acropolis, Obadiah, Doodles, Peanuts, Crop Duster Comment Like You can also reply to this email to leave a comment.

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