Good news for fitness buffs! A new survey suggests exercise could lead to significant bedroom benefits
Sex education platform Beducated.com has polled nearly 2,000 of its users to find that 72% engage in weekly exercise (mainly strength training) - with 41% reporting enhanced sexual confidence as a result.
Thirty-four per cent have noticed a lift in libido and 22% report being 'satisfied' or 'very satisfied' with their sex lives.
Of the 60% who said they were stuck in a rut, many cited miscommunication in the bedroom, mismatched desires and a longing for more intimacy.
"Through our ongoing surveys, we aim to continuously enrich our understanding of factors that contribute to a healthy sex life," says Beducated co-founder Mariah Freya.
"It's long been understood that exercise benefits overall health, but these findings highlight its specific advantages for enhancing intimacy among couples.
"We're committed to exploring and sharing knowledge that empowers our users to enjoy all aspects of their wellness."
Beducated is the biggest pleasure-based sex education platform on the internet, with 100+ courses covering everything from self-pleasure to kink exploration.
The library hosts thousands of lessons and extensive learning materials curated by world-class sex educators, coaches, and experts.
Founded by Mariah Freya and Phil Steinweber in 2018, Beducated began as a "Netflix for sexual education," offering online access to sex and sexuality master classes via subscription.
Their latest venture, the AI Sex Coach, is a comprehensive 'intimacy assistant' that provides detailed advice on sex and relationships, leveraging extensive training from thousands of sex education lessons and materials to foster an environment of shame-free sexual exploration.
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