Date: 2024-05-25 AO: thesandlot Q: Legacy PAX: Cam, Defiance, AI, Heiress, Kitty Hawk, Cam FNGs: 1 Cam COUNT: 7 WARMUP: SSH, Imp Walk, Hill Billy, Little Bitty Arm Circles (Forward and Reverse), Willy Mays Hayes, Downward Dog WGS THE THANG: PAX did modif… Read on blog or Reader F3 The Capital Read on blog or Reader thesandlot Sandlot Murph f3nano May 25 Date: 2024-05-25 AO: thesandlot Q: Legacy PAX: Cam, Defiance, AI, Heiress, Kitty Hawk, Cam FNGs: 1 Cam COUNT: 7 WARMUP: SSH, Imp Walk, Hill Billy, Little Bitty Arm Circles (Forward and Reverse), Willy Mays Hayes, Downward Dog WGS THE THANG: PAX did modified Murphs. 1 mile run, 100 pulls, 200 push ups, 300 squats, divided up as discretion, 1 mile run MARY: NA ANNOUNCEMENTS: Boneathon tomorrow, the real Murph at GMU on Monday, CONVEVERGENCE ON SAT JUNE 1 SANDLOT IS CLOSED COT: Enjoy the weekend! If you aren' t having fun with your recreation, you have a problem by definition. SYITG! Tags: thesandlot, Cam, Defiance, AI, Heiress, Kitty Hawk, Cam Comment Like You can also reply to this email to leave a comment.

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