Date: 2024-05-14 AO: thegeneral Q: Hobbyhorse , Lazlo PAX: Apples, Hard Knox, Traveler, Toolbox, citrus, Ice Tea, 2 percent FNGs: None COUNT: 9 WARMUP: SSH, Mosey, I-W, HB, LBAC, RVE, WMH, Phelps, Dog THE THANG: Through the stadium: bear crawls, sliding … Read on blog or Reader F3 The Capital Read on blog or Reader thegeneral Standing on the shoulder of a giant f3nano May 14 Date: 2024-05-14 AO: thegeneral Q: Hobbyhorse , Lazlo PAX: Apples, Hard Knox, Traveler, Toolbox, citrus, Ice Tea, 2 percent FNGs: None COUNT: 9 WARMUP: SSH, Mosey, I-W, HB, LBAC, RVE, WMH, Phelps, Dog THE THANG: Through the stadium: bear crawls, sliding pushups, sliding dips DORA for 100 perfect merkins, 100 Hurleys, 100 cadence Am Hammer (timer a run to the 40) Ricky Bobby Lap Series of runs to the 10, 20, 30, 40, 50, 40, ... with a 10 count of exercise at each spot. Sprint to opposite goal MARY: Flutter, LBC, Hydrant, Donkey, F-M ANNOUNCEMENTS: Convergence, Murph, Bone, ALZ fundraiser (details to come on that one) COT: Lazlo has been a great site Q for General, and YHC is grateful for how welcoming Lazlo and all other HIMs have been. Grateful for Lazlo's work as site Q Tags: thegeneral, Apples, Hard Knox, Traveler, Toolbox, citrus, Ice Tea, 2 percent Comment Like You can also reply to this email to leave a comment.

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