Date: 2024-05-01
AO: theaerie
Q: Lonestar
PAX: Rocketman, Brass Monkey, In-Tune
FNGs: None
COUNT: 4
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
5 sets traveling to 50 yd line w/
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies
Frisbee Match
Go length of field. 1st person tosses frisbee, 2nd person throws other frisbee and tries to match first persons toss. However many yds away, that is how many burpees you complete. Bear crawl to frisbee.
Ex: 1st toss to 40 yd line. 2nd frisbee to 30yd line. Bear crawl to 40 yd line and do 10 burpees!
MARY:
ANNOUNCEMENTS:
COT: find identity in what is lasting!!
Tags: theaerie, Rocketman, Brass Monkey, In-Tune
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