Date: 2024-05-31
AO: sparta
Q: K-Pop
PAX: Nano, Hoolihan, Dunder, Iron Eagle, Peanuts, Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Hightower, NOAA, Lightyear, Ashe, Yard Sale, Doodles, Re-Du FNGs: None
COUNT: 18
WARMUP: mosey, ssh, mericans, squats, worlds greatest
THE THANG:
3x Circuit
20 Squats
10 Mericans
20 Alt Lunges
10 Man Makers
20 SSH
25 yard shuttle
Down the Field with Rifle Carry to each 10 yard increment.
10 Mericans
10 Squats
10 Overhead Press
10 Bonnie Blairs
10 Big Bois
10 Curls
10 Rows
10 Lunges
10 Mericans
25 yard shuttle run
Repeat but with Murder Bunnies
25 yard shuttle run
MARY: All led excercise with 5 rep max around the circle
ANNOUNCEMENTS: Convergence 1 Jun; Dads Camp 6-8 June ; 2F 17 Jun COT: Practice patience and don't let strong emotions drive impulse decisions
Tags: sparta, Nano, Hoolihan, Dunder, Iron Eagle, Peanuts, Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Hightower, NOAA, Lightyear, Ashe, Yard Sale, Doodles, Re-Du
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