Date: 2024-05-31 AO: sparta Q: K-Pop PAX: Nano, Hoolihan, Dunder, Iron Eagle, Peanuts, Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Hightower, NOAA, Lightyear, Ashe, Yard Sale, Doodles, Re-Du FNGs: None COUNT: 18 WARMUP: mosey, ssh, mericans, squ… Read on blog or Reader F3 The Capital Read on blog or Reader sparta Circuit f3nano May 31 Date: 2024-05-31 AO: sparta Q: K-Pop PAX: Nano, Hoolihan, Dunder, Iron Eagle, Peanuts, Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Hightower, NOAA, Lightyear, Ashe, Yard Sale, Doodles, Re-Du FNGs: None COUNT: 18 WARMUP: mosey, ssh, mericans, squats, worlds greatest THE THANG: 3x Circuit 20 Squats 10 Mericans 20 Alt Lunges 10 Man Makers 20 SSH 25 yard shuttle Down the Field with Rifle Carry to each 10 yard increment. 10 Mericans 10 Squats 10 Overhead Press 10 Bonnie Blairs 10 Big Bois 10 Curls 10 Rows 10 Lunges 10 Mericans 25 yard shuttle run Repeat but with Murder Bunnies 25 yard shuttle run MARY: All led excercise with 5 rep max around the circle ANNOUNCEMENTS: Convergence 1 Jun; Dads Camp 6-8 June ; 2F 17 Jun COT: Practice patience and don't let strong emotions drive impulse decisions Tags: sparta, Nano, Hoolihan, Dunder, Iron Eagle, Peanuts, Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Hightower, NOAA, Lightyear, Ashe, Yard Sale, Doodles, Re-Du Comment Like You can also reply to this email to leave a comment.

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