Date: 2024-05-29
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Dubin, Flagpole, Tiger Lilly, Promoter, Low-Key, El Double FNGs: None
COUNT: 7
WARMUP:
15 SSH IC
10 windmills IC
10 squat jumps SC
10 thrusters IC
10 merkins SC
THE THANG:
20 merkins, 1 thruster
19, 2
18, 3
17, 4
16, 5
15, 6
14, 7
13, 8
12, 9
11, 10
10, 11
9, 12
8, 13
7, 14
6, 15
5, 16
4, 17
3, 18
2, 19
1, 20
Run to end line and back between each set. Full black top mosey at 10,11 and after 1,20
MARY:
50 SC LBCs
15 SC little mermaids pllllllll
12 IC American hammer
15 IC dying cockroach
ANNOUNCEMENTS:
convergence Saturday. FIFA is going, hope to see some of you there.
COT:
this past weekend was Memorial Day. So Just a thank you to all current and former service members especially the ones who gave all.
Tags: potomac-rising, Dubin, Flagpole, Tiger Lilly, Promoter, Low-Key, El Double
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