Date: 2024-05-30
AO: olympus
Q: Blue Steel
PAX: Peanuts, Megatron, Monk, Crop Duster, Rollingstone, Nano, Rambler, Ashe, Poe, Pop Fly, Yard Sale, Blue Steel, NOAA, Mounthe, K-Pop, Hightower, Doodles, YNAB FNGs: None
COUNT: 18
WARMUP: ssh windmills waybacks quad stretch forearm stretch neck roll THE THANG: Up downs on my "Hit It"
Sit ups with Ole Cindy
100 yards and back
ManMaker (Merkin and deadlift press with Ole Cindy)
Hernias with the Ole Cindy
100 yards and back
Bonnie Blair's with Ole Cindy
Close leg squat with Ole Cindy knees together
100 yards and back
Leg scoops with the block
On your 6 legs and feet to the sky and arms locked out with Ole Cindy and twist feet and legs go opposite of Ole Cindy 100 yards and back
Skull Crushers with Ole Cindy
Super Phelps
100 yards and back
Reverse flutter kicks on your back
Reverse Sharon Stones
Rise to glory (Sphinx push-ups)
MARY: LBC leg extensions leg scoops
ANNOUNCEMENTS: what they said
COT: Barriers, Restraints, Guidelines, Rules. Get out of your comfort zone and push yourself
Tags: olympus, Peanuts, Megatron, Monk, Crop Duster, Rollingstone, Nano, Rambler, Ashe, Poe, Pop Fly, Yard Sale, Blue Steel, NOAA, Mounthe, K-Pop, Hightower, Doodles, YNAB
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