Date: 2024-05-19 AO: mother-ruck-ing Q: SAAS PAX: Lazlo, Hammer, Ice Tea FNGs: None COUNT: 4 WARMUP: 10 minute EC AMRAP THE THANG: ~4 miles on w&od, passing around a 40 MARY: ANNOUNCEMENTS: COT: Tags: mother-ruck-ing, Lazlo, Hammer, Ice Tea Read on blog or Reader F3 The Capital Read on blog or Reader mother‑ruck‑ing Walk‑in humidor f3nano May 19 Date: 2024-05-19 AO: mother-ruck-ing Q: SAAS PAX: Lazlo, Hammer, Ice Tea FNGs: None COUNT: 4 WARMUP: 10 minute EC AMRAP THE THANG: ~4 miles on w&od, passing around a 40 MARY: ANNOUNCEMENTS: COT: Tags: mother-ruck-ing, Lazlo, Hammer, Ice Tea Comment Like You can also reply to this email to leave a comment.

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