Date: 2024-05-30
AO: freestate
Q: Deagle
PAX: Horshack, Winston, Mumford, Pigeon, Mark Michael, FIFA (F3 The Capital), Bachelor, Brony, Richard (Gas Leak) FNGs: 1 Richard (Gas Leak)
COUNT: 10
WARMUP:
- SSH
- The Chinook
- Michael Phelps
- Imperial Walkers
- Monkey Humpers
- Mountain Climbers
- Plank Jacks
- Shoulder Taps
- Merkins
- Cherry Pickers
- Windmills
THE THANG:
Jog to the stairs of insanity.
- 10 rounds of up and down the stairs, 10,9,… merkins in between - Recovery mosey around the parking lot
- 5 rounds of up and down the stairs, 5,4,3,2,1 burpees in between
MARY:
- Reverse Crunches
- Freddie Mercury
- E2Ks x10 each side
- American Hammer
- LBC
ANNOUNCEMENTS:
Annual Convergence this Saturday 7am
COT:
- Named Richard - Gas Leak
Tags: freestate, Horshack, Winston, Mumford, Pigeon, Mark Michael, FIFA (F3 The Capital), Bachelor, Brony, Richard (Gas Leak)
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