Date: 2024-05-30
AO: edge_of_reason
Q: Gherkin
PAX: Quip, Eric Neuyou
FNGs: None
COUNT: 3
WARMUP
SSH, arm circles, IWs, Hillbillies, Michael Phelps, Cherry Picker, Willie Mays Hays, down dog, worlds greatest stretch
THE THANG - F3 SPEED Cornhole
Rules:
• Worked as 1 team
• The throw line is 10 yards from the exercise line and the boards are 8 yards from the throw line. • PAX take turns throwing while the others exercise
• The 1st PAX bear crawls from exercise line to the throw line, throws 4 bags, notes his score, picks up all 4 of his bags, drops them at the throw line and runs back to his team.
• Repeat until we scored 13 or more. (3 points for bags through the hole, 1 point for each bag on the board, learners are 0)
• After reaching 13 points, move to the next exercise and continue until reaching 13 again. • Repeat until a set of 4 exercises have been completed.
• Run to far end zone and back
• Alternate between exercise sets A and B until time is up. Exercises:
Set A - Merkins, Monkey Humpers, American Hammer, Burpee
Set B - No Cheat Merkins, Bobby Hurleys, Mountain Climbers
Tony Hawk Basic Burpees
MARY
Out of time.
ANNOUNCEMENTS
• Convergence is Saturday 0700 June 1st at Roosevelt Island. Multiple Qs, including a special guest appearance by Maj Payne.
COT
• A lot of things are coming to a head for YHC that are a cause for reflection: the beginning of summer, my youngest child graduating highschool this week (and making my wife and I empty nesters), my middle child graduating college, my birthday last week.
• All of these things just remind me how quickly seasons of life change. The tendency is to look back on the "good old days." While it's normal to miss some things about the past, and maybe even regret things we did or didn't do, I don't want that to define the rest of my years.
• At the same time, many of us are really good planners. I've recently realized that I spend so much time planning for the future that I'm not really living in the present like I should.
• So this summer I intend to not dwell too much in the past or plan (or worry) too much about the future, but to really live in the present.
Tags: edge_of_reason, Quip, Eric Neuyou
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