Date: 2024-04-27 AO: thesandlot Q: Peanuts PAX: Legacy, Forceps, Hobbyhorse FNGs: None COUNT: 4 WARMUP: SSH; WMH; DB; MP; DD; WGS THE THANG: Pair up for Dora. 1. 75x Curls / mosey around track 2. 100x Tricep Ext / mosey around track 3. 125x squats / mos… Read on blog or Reader F3 The Capital Read on blog or Reader thesandlot The asphalt is rocky north of the border f3nano April 27 Date: 2024-04-27 AO: thesandlot Q: Peanuts PAX: Legacy, Forceps, Hobbyhorse FNGs: None COUNT: 4 WARMUP: SSH; WMH; DB; MP; DD; WGS THE THANG: Pair up for Dora. 1. 75x Curls / mosey around track 2. 100x Tricep Ext / mosey around track 3. 125x squats / mosey backwards around track 4. 150x calf raises / carry coupon around track 5. 175x chest press / lunge the field and back 6. 200x windshield wipers / karaoke field and back 7. 225x dips / mosey track 8. 250x incline merkins / mosey track MARY: no ANNOUNCEMENTS: boneathon; Murph; convergence COT: goal of this month in my mind was get outside your comfort zone, meet new HIMs. I enjoyed it. Tags: thesandlot, Legacy, Forceps, Hobbyhorse Comment Like You can also reply to this email to leave a comment.

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