Date: 2024-04-30
AO: thegeneral
Q: citrus
PAX: Fairweather, Hard Knox, Sparky, Toolbox, bogey, Apples, Spud FNGs: None
COUNT: 8
WARMUP: SSH, WMH, arm circles, IW, hillbillies, RVE, world's greatest stretch (fact)
THE THANG: Lining up on the goal line, the PAX made their way to the sideline, up 5 yards, then back to the other sideline, using various means of locomotion and stopping to do exercises as follows every 5 yard line marker:
Goal line – 1 burpee / bear crawl
5 – hand-release merkins / crawl bear
10 – reverse lunges / jog
15 – dry docks / shuffle right
20 – Lunges / shuffle left
25 – Squats / jog backwards
30 – merkins / jog
35 – Overhead claps / karaoke left
40 – Mountain climbers / karaoke right
45 – Calf raises / Frankenstein walk
50 – LBCs
They then reversed the order and descended the ladder, ending at the far goal line.
MARY: Flutter kicks, penguin taps, american hammer
ANNOUNCEMENTS: All the usuals - Boneathon 5/26, Murph 5/27, Convergence 6/1
COT: Lean on and include your family/friends/etc. when something is taking you out of your normal routine. Don't leave them guessing why you're changing.
Tags: thegeneral, Fairweather, Hard Knox, Sparky, Toolbox, bogey, Apples, Spud
No comments:
Post a Comment