Date: 2024-04-28 AO: mother-ruck-ing Q: Ice Tea PAX: Lazlo FNGs: None COUNT: 2 WARMUP: None THE THANG: Rucked 3.5 mi in an hour. MARY: Nope ANNOUNCEMENTS: Let's do this again next week. COT: Ejecting at Mach 3.2? Keep your arms tucked-in. Tags: m… Read on blog or Reader F3 The Capital Read on blog or Reader mother-ruck-ing Rucking is fun! f3nano April 28 Date: 2024-04-28 AO: mother-ruck-ing Q: Ice Tea PAX: Lazlo FNGs: None COUNT: 2 WARMUP: None THE THANG: Rucked 3.5 mi in an hour. MARY: Nope ANNOUNCEMENTS: Let's do this again next week. COT: Ejecting at Mach 3.2? Keep your arms tucked-in. Tags: mother-ruck-ing, Lazlo Comment Like You can also reply to this email to leave a comment.

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