Date: 2024-04-01
AO: horizon-ao
Q: Magoo
PAX: Purple Rain, Kodiak, Disco, 3 mile, SPINAL TAP, vplaxico FNGs: None
COUNT: 7
WARMUP: Michel Phelps, MF squats, MF, lunges, reach and stretch squats, WMH, fellowship lap
THE THANG: coupon work interspersed with running bits. Dips & curls for fun. Squat bounce more fun. Gorilla Squats for even more fun. MARY: WWI, curl ups, Frog/pigeon/child's pose stretches
ANNOUNCEMENTS: April monthly challenge.
COT: Good to see you!
Tags: horizon-ao, Purple Rain, Kodiak, Disco, 3 mile, SPINAL TAP, vplaxico
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