Date: 2024-04-01
AO: acropolis
Q: Hightower
PAX: Flapjack, Peanuts
FNGs: None
COUNT: 3
WARMUP:
Lots of warm up exercises and stretching. Followed up by shuttle run on Pickle Ball courts.
THE THANG:
Murph Prep:
1/2 mile run
(9) rounds:
5 pull ups
10 merkins
15 air squats
1/2 mile run
MARY:
2 rounds Ring of Fire
ANNOUNCEMENTS:
Road cleaning Sat, April 20 meeting at Sparta
Murph prep every other week here in April, then every Monday in May. Murph: Mon, May 27 at 7am
COT:
Happiness Study, US has fallen out of top 20 happiest countries. Here are their suggestions for improving your happiness:
1. Ride or die friends: social support
2. 1/month helping others: volunteer
3. Scroll Better: less tech/social media
4. Exit Scarcity Loop: less materialistic, seeking $ rather more kindness, honest, fair, open mindness 5. Stop Chasing Happiness: not a destination, more rolling average of behavior
Tags: acropolis, Flapjack, Peanuts
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