Date: 2024-04-29
AO: acropolis
Q: Doodles
PAX: Papi, Peanuts
FNGs: None
COUNT: 3
WARMUP: sSHs, cherry pickers, imperial walkers, wGS, kobra, arm circles, and ran 1 mile. THE THANG:
5 sets of the following:
10 pullups (or as many as you can do and then hang)
20 merkins
30 air squats
MARY: big boys, pickle pointers, American hammers
ANNOUNCEMENTS: Murph, Bone thon, dads camp, convergence, F2 event soon
COT: AT teaches you that everything that is important isn't important and everything that isn't important is important such as water, indoor plumbing, warm dry clothes, etc. Take a moment to keep your priorities in perspective. Prayed prayer requests.
Tags: acropolis, Papi, Peanuts
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