Date: 2024-03-25
AO: horizon-ao
Q: Purple Rain
PAX: Fish Fry, Kodiak, Magoo, Mr Haand, Purple Rain, vplaxico, @dinghy, @chalmers FNGs: None
COUNT: 8
WARMUP:
- Willie Mays Hays
- Cherry pickers
- Little bitty arms
- Side straddle hop
- Downward dog
- Upward dog
- World's greatest stretch
- Childs pose
- Fellowship lap
THE THANG:
pair up, dora style; rotate
1. March Madness first half
- 3 basketball half court layups, 150 merkens
- Bobby hurleys, Bear crawl
- Rotate: tricep bench, suicide lines
2. March Madness second half
- 5 Three pointers around the arc, touch pole, partner feed
- 50 burpees, karaoke
- squats, suicide lines
MARY:
Flutter kicks
Box cutters
ANNOUNCEMENTS:
Bone-a-thon
COT: Be ready for your moment and enjoy the moment. These college players have spent hours over their lifetime practicing in the hope of reaching the NCAA tournament. They've worked hard to get to the point where they can take their shots on the biggest stage; be ready for your moment. For many it will also be the end of their competitive playing days and the last time they will play for their coach and with their teammates; enjoy the moment.
Tags: horizon-ao, Fish Fry, Kodiak, Magoo, Mr Haand, Purple Rain, vplaxico, @dinghy, @chalmers
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