Date: 2024-03-25
AO: acropolis
Q: Peanuts
PAX: Derecho, Hightower, NOAA, Blue Steel
FNGs: None
COUNT: 5
WARMUP: Done to One More Try per the request of Blue Steel. Just kidding- he really wanted Careless Whispers but my Spotify wouldn't give it to him. Next time all Michael Bolton for you, buddy. SSH; HB; WMH; MP; DD; WGS; run a lap with some Frankensteins, buttkickers, SMs worked in
THE THANG: Per the usu: split into two teams. One team does dips and decline merkins on one sideline and other team does squats and KBS on the other sideline. Start with 10 reps and then switch sidelines. Add 10 reps until you get to 40. RB a lap MARY: ring of fire
ANNOUNCEMENTS: Murph. We will do Murph prep next Monday morning at GMU. Map to be provided. HT to lead the charge.
COT: A bunch of garbley gook. Main thing is Derecho will be departing for basic training in about 3 weeks so glad to have him out as he prepares for that journey.
Tags: acropolis, Derecho, Hightower, NOAA, Blue Steel
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