f3nano posted: "Date: 2024-02-28 AO: theaerie Q: Chasqui PAX: Stewie, Rocketman, Lonestar, Brass Monkey FNGs: None COUNT: 5 Warm up Big loop mosey Side straddle hops Run in place w/Leg kicks/swings Bat wings Michael Phelps Cherry pickers Round 1: - Coupon curls 50+50 yd" Read on blog or Reader F3 The Capital Read on blog or Reader theaerie Bring da Ruckus f3nano February 29 Date: 2024-02-28 AO: theaerie Q: Chasqui PAX: Stewie, Rocketman, Lonestar, Brass Monkey FNGs: None COUNT: 5 Warm up Big loop mosey Side straddle hops Run in place w/Leg kicks/swings Bat wings Michael Phelps Cherry pickers Round 1: - Coupon curls 50+50 yds - Overhead press with coupons - Coupon squats - Coupon lunges (alternating legs) - Coupon rows - Coupon deadlifts - High plank + shoulder taps + merkins - 1 loop mosey Round 2 - Coupon run: 10/20/30/40/50 yd - Jump rope to side straddle hops - Mountain climbers - Kettlebell swings - Curls + rifle carry Round 3 Pax Mix - Big boy sit ups, V-ups, merkins , flutter kicks, American hammer Mix Stretches OYO COT: Community outreach Announcements: CSAUP countdown Tags: theaerie, Stewie, Rocketman, Lonestar, Brass Monkey Comment Like You can also reply to this email to leave a comment.

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