Date: 2024-02-28
AO: theaerie
Q: Chasqui
PAX: Stewie, Rocketman, Lonestar, Brass Monkey
FNGs: None
COUNT: 5
Warm up
Big loop mosey
Side straddle hops
Run in place w/Leg kicks/swings
Bat wings
Michael Phelps
Cherry pickers
Round 1:
- Coupon curls 50+50 yds
- Overhead press with coupons
- Coupon squats
- Coupon lunges (alternating legs)
- Coupon rows
- Coupon deadlifts
- High plank
+ shoulder taps
+ merkins
- 1 loop mosey
Round 2
- Coupon run: 10/20/30/40/50 yd
- Jump rope to side straddle hops
- Mountain climbers
- Kettlebell swings
- Curls + rifle carry
Round 3
Pax Mix
- Big boy sit ups, V-ups, merkins , flutter kicks, American hammer
Mix Stretches OYO
COT: Community outreach
Announcements: CSAUP countdown
Tags: theaerie, Stewie, Rocketman, Lonestar, Brass Monkey
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