Date: 2024-02-01
AO: olympus
Q: Pop Fly
PAX: Rambler, Doodles, Crop Duster, Blue Steel, Goose, Mounthe, K-Pop, Pole'er, Nano, Winkler, Megatron, Bailiff FNGs: None
COUNT: 13
WARMUP: SSH, WMHs, WGS, Lunges, Merkins, a couple of burpees just for fun
THE THANG: The Burden Run
1) Run two laps around the track
2) Rifle carry your coupon to the 50 yard line, then bear crawl drag your coupon back to the goal line 3) run two laps with your coupon
4) 50 burpees in 50 yards
- Everyone picks up the 6
MARY: WW2s, Dead Starfish, American Hammers, Pickle Pounders, Freddie Mercuries, 5 Merkins
ANNOUNCEMENTS: upcoming CSAUP, and 2nd F on 29th. We also learned that because it's February 29th, the leap day, it's not a real day.
COT: The Q talked about one of the tenants of F3, which is "leave no Man behind and leave no man where you found him". the burden run ties into this notion that we all have our own burdens, and often times someone else's burden becomes ours. The Q also shared a story about a recent conversation he had with his son that centered on the idea of what is right and what is wrong and the varying degrees of right that an individual has to deal with and experience on a daily basis.
Tags: olympus, Rambler, Doodles, Crop Duster, Blue Steel, Goose, Mounthe, K-Pop, Pole'er, Nano, Winkler, Megatron, Bailiff
No comments:
Post a Comment