f3nano posted: "Date: 2024-02-01 AO: edge_of_reason Q: Quip PAX: Chef, Snowballs FNGs: None COUNT: 3 WEATHER: Crisp 34° WARMUP: 15cc ssh 15cc im walkers 5cc bend and reach 15cc Mt climbers 5cc figure 8 reaches THE THANG: Karaoke suicides: 5 burpees every 25 yds 10 big " F3 The Capital Read on blog or Reader edge_of_reason Karaoke With a Side of Burpees f3nano February 1 Date: 2024-02-01 AO: edge_of_reason Q: Quip PAX: Chef, Snowballs FNGs: None COUNT: 3 WEATHER: Crisp 34° WARMUP: 15cc ssh 15cc im walkers 5cc bend and reach 15cc Mt climbers 5cc figure 8 reaches THE THANG: Karaoke suicides: 5 burpees every 25 yds 10 big boys every 50 yds 20 squats 75 yds 40 LBCs 100 yds Karaoke in between and run back to the 1 after each set 11s: Start with 1 star jumps and 10 merkins Steps in between Motivator: to 10 and back down Bonus: Suicides to the 10, 20, 30, and 40yd with 5 burpees each MARY: 15cc dying cockroaches 30cc am hams 60 sc plank ANNOUNCEMENTS: -Quip's annual Amor Reps Valentine's workout on the 15th -Bros Beers on the 16th COT: -Chef's M's coworker lost her husband, prayers for support and comfort -Thankfulness for Quip and his M's trip going well Tags: edge_of_reason, Chef, Snowballs Comment Like You can also reply to this email to leave a comment.

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