Date: 2024-02-29
AO: edge_of_reason
Q: Forest
PAX: Chef, Quip, Blueprint
FNGs: None
COUNT: 4
WARMUP:
All IC
Don quixotic x15
Bend and reach x10
Imperial walkers x15
Batwings x15
THE THANG:
We did each exersize oyo x50 and ran ~250 yards between each one. Exersizes:
Burpees, High jumps, crunches, dirty dogs, Ssh, leg lifts, American hammers, calf raises, Lunges MARY:
All IC x15, no stopping
High plank, elbow plank, left side plank, elbow plank, right side plank, Spiderman plank ANNOUNCEMENTS:
We need a new bros and beers admin
COT:
Blueprint travel, and Forest is moving to Lancaster.
Tags: edge_of_reason, Chef, Quip, Blueprint
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