f3nano posted: "Date: 2024-02-29 AO: edge_of_reason Q: Forest PAX: Chef, Quip, Blueprint FNGs: None COUNT: 4 WARMUP: All IC Don quixotic x15 Bend and reach x10 Imperial walkers x15 Batwings x15 THE THANG: We did each exersize oyo x50 and ran ~250 yards between each one. " Read on blog or Reader F3 The Capital Read on blog or Reader edge_of_reason I'm turning 50 f3nano February 29 Date: 2024-02-29 AO: edge_of_reason Q: Forest PAX: Chef, Quip, Blueprint FNGs: None COUNT: 4 WARMUP: All IC Don quixotic x15 Bend and reach x10 Imperial walkers x15 Batwings x15 THE THANG: We did each exersize oyo x50 and ran ~250 yards between each one. Exersizes: Burpees, High jumps, crunches, dirty dogs, Ssh, leg lifts, American hammers, calf raises, Lunges MARY: All IC x15, no stopping High plank, elbow plank, left side plank, elbow plank, right side plank, Spiderman plank ANNOUNCEMENTS: We need a new bros and beers admin COT: Blueprint travel, and Forest is moving to Lancaster. Tags: edge_of_reason, Chef, Quip, Blueprint Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real-time notifications - all from one app! Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110