f3nano posted: "Date: 2024-01-31 AO: thepatriot Q: Maguire PAX: Wedding Singer, bogey, Shake 'N' Bake, Boardwalk, Hobbyhorse, citrus, Lazlo, Booking, Vila, SAAS, Ice Tea, 2 percent, CableGuy FNGs: None COUNT: 15 WARMUP: Side straddle. Imperial. Hillbillies. Arm circles. " F3 The Capital Read on blog or Reader thepatriot Hills, Burpees and Joe Louis OH MY! f3nano January 31 Date: 2024-01-31 AO: thepatriot Q: Maguire PAX: Wedding Singer, bogey, Shake 'N' Bake, Boardwalk, Hobbyhorse, citrus, Lazlo, Booking, Vila, SAAS, Ice Tea, 2 percent, CableGuy FNGs: None COUNT: 15 WARMUP: Side straddle. Imperial. Hillbillies. Arm circles. Pickers. Willie. The Dog. cobra Kai. Calf raises. THE THANG: mosey to hills. To and from we stopped and did 30 burpees and 30 Joe Louis all in. Hill 1. Dora. 30 burpees. 60 joe louis 120 LBC 30 burpees Hill 2 Dora. 30 burpees. 60 joe louis 120 merkins 30 burpees (Bonus 10 burpees for all) MARY: flutters and a @weddingsinger stretch ANNOUNCEMENTS: none. I repeat. None. COT: Reminder to try and be 5% better this year. Family friends kids work. Also be spontaneous. When kids ask, just do. May not like but these opportunities end. A moment of silence for a local family known by many in the neighborhood who lost their son this week and to all going through a tough run right now. Let's keep lifting each other up when we can. Tags: thepatriot, Wedding Singer, bogey, Shake 'N' Bake, Boardwalk, Hobbyhorse, citrus, Lazlo, Booking, Vila, SAAS, Ice Tea, 2 percent, CableGuy Comment Like You can also reply to this email to leave a comment.

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