f3nano posted: "Date: 2024-01-31 AO: theaerie Q: Lonestar PAX: Stewie FNGs: None COUNT: 2 WARMUP: Side straddle hops Imperial walkers Michael Phelps Picking cherries Willie mays hays Mosey THE THANG: Goal line - 5 merkins 10 yd line - 5 merkins + 10 thrusters 20yd line" F3 The Capital Read on blog or Reader theaerie $100,000 Pyramid f3nano January 31 Date: 2024-01-31 AO: theaerie Q: Lonestar PAX: Stewie FNGs: None COUNT: 2 WARMUP: Side straddle hops Imperial walkers Michael Phelps Picking cherries Willie mays hays Mosey THE THANG: Goal line - 5 merkins 10 yd line - 5 merkins + 10 thrusters 20yd line - 5 merkins + 10 thrusters+ 20 mt climbers 30 yr line - above + 30 curls 40 yd line - above + 40 squats 50 yd line - above + 50 big boys MARY: ANNOUNCEMENTS: COT: Tags: theaerie, Stewie Comment Like You can also reply to this email to leave a comment.

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