f3nano posted: "Date: 2024-01-31 AO: ignite Q: Popeye PAX: Legacy, Kodak, Cha Cha FNGs: 1 Cha Cha COUNT: 4 WARMUP: SSH, imperial walker, hillbilly, WMH, merkin, down dog, Cobra Kai THE THANG: The Q created workout stations drawing cards from the F3 workout deck. Station" F3 The Capital Read on blog or Reader ignite Drawing Cards f3nano January 31 Date: 2024-01-31 AO: ignite Q: Popeye PAX: Legacy, Kodak, Cha Cha FNGs: 1 Cha Cha COUNT: 4 WARMUP: SSH, imperial walker, hillbilly, WMH, merkin, down dog, Cobra Kai THE THANG: The Q created workout stations drawing cards from the F3 workout deck. Stations included arm circles (in abundance), WWIIs, burpees, hand clap merkins, low slow squats, and more. MARY: dirty dog, donkey kick, pickle pounders, flutter kicks, Rosalita, LBC ANNOUNCEMENTS: CSAUP coming up; food donations on the third Wednesday of each month COT: If you scroll on your phone when you rise and before you sleep; before and after meals; during breaks at work; etc, then that shows what you value. YHC will be trying to break that habit and spend that time on what's really valuable. Tags: ignite, Legacy, Kodak, Cha Cha Comment Like You can also reply to this email to leave a comment.

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