Date: 2024-01-31
AO: horizon-ao
Q: Magoo
PAX: SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache', Ocho! FNGs: 1 Ocho!
COUNT: 8
WARMUP: WMH, CP, SSH, DownDog toe taps, hand-raise squats
THE THANG: Neighborhood hill run with frequent stops for merkins and such MARY: long count low plank
ANNOUNCEMENTS: Anyone interested in joining me for the F3 Sky Meadows hike this Saturday? COT: Deep breath. Clear head.
Tags: horizon-ao, SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache', Ocho!
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