f3nano posted: "Date: 2024-01-31 AO: horizon-ao Q: Magoo PAX: SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache', Ocho! FNGs: 1 Ocho! COUNT: 8 WARMUP: WMH, CP, SSH, DownDog toe taps, hand-raise squats THE THANG: Neighborhood hill run with frequent stops for me" F3 The Capital Read on blog or Reader horizon-ao Hills and Dales (because the field is under construction) f3nano January 31 Date: 2024-01-31 AO: horizon-ao Q: Magoo PAX: SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache', Ocho! FNGs: 1 Ocho! COUNT: 8 WARMUP: WMH, CP, SSH, DownDog toe taps, hand-raise squats THE THANG: Neighborhood hill run with frequent stops for merkins and such MARY: long count low plank ANNOUNCEMENTS: Anyone interested in joining me for the F3 Sky Meadows hike this Saturday? COT: Deep breath. Clear head. Tags: horizon-ao, SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache', Ocho! Comment Like You can also reply to this email to leave a comment.

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